How We Eat: Beverages

August 1, 2011

Ok, so technically this is what we drink, not what we eat.  But in many families it’s a neglected source of calories.  I know it used to be in ours.

Years ago we thought nothing of buying iced tea or soda for the grown-ups and juices or Hi-C for the kids. 

We thought we were doing pretty well at the time. We were proud of keeping our eldest 3 kids off soda till they were 6 or 7 years old.  The juices and fruit drinks we gave the kids were always diluted and they drank reduced fat milk as well. 

Then the sugar thing happened.  You know, where I learned it was bad for us.  😛

We switched to diet soda.  Which is better in terms of calories and sugar but let’s face it, it’s filled with chemicals and artificial sweeteners which are really just as bad.  Still, it was a step in the right direction.

We started making efforts to replace our usual drinks with occasional glasses of water.  I won’t say everyone took to it well.  It was hard for all of us to go in that direction after years of sweetened beverage bliss.

We diluted the kids drinks more and more.  We drank water between meals.  Then we cut back on the soda, making the rule that it would only be served at dinner.  I switched to homemade iced tea with little or no sweetener at all.

And that’s about as good as it got.  We spent several years there until my husband decided he’d had enough.  I was shocked as could be when he announced he was giving up soda and sweetened drinks.   For good.   :O

He would only drink water and, on occasion, a glass of 100% juice.   No more soda or drinks with artificial sweeteners or added sugar.  He stuck to it too, for weeks and weeks on end while the kids and I kept to our old habits.

Then, an amazing thing began to happen.  We all started to drink water with him.  Each night at dinner someone else would make the choice to have the water.  It happened in restaurants and at lunch and even breakfast till I realized NOW was the time to make my move.

I quit buying soda.  The only one who even cared was the 7 year old, Zee.  But even he didn’t put up much of a fight. 

The kids still drink Arizona’s Lite Half & Half  Iced Tea on a daily basis.  Still not great for ’em.  But we are all totally off soda.  And even in the restaurants, everyone but Zee orders a glass of water.  That’s pretty darn good when I consider where we came from.

And it just goes to show you, the example you set for your kids really does count!

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